workout به انگلیسی
From Longman Dictionary
work‧out /ˈwɜːkaʊt $ ˈwɜːrk-/ noun [countable]
a period of physical exercise, especially as training for a sport
یک دوره تمرین بدنی، به ویژه به عنوان تمرین برای یک ورزش
Example
After a workout, he has a carbohydrate replacement drink, a diet fuel bar and 12 more supplements
The video cover says it includes two 40-minute fitness workouts plus an extra 10-minute jump-start mini workout
I always feel better after a good workout
Unless it would be for wealthy men interested in acquiring as trophy wives lapsed radicals who look great in workout gear
What it fails to say is that it is a high intensity workout which does not suit all fitness levels
